5 Breakfast Foods to Stay Healthy

5 Breakfast Foods to Stay Healthy 5 Breakfast Foods to Stay Healthy

Greek yogurt is a perfect meal for your morning breakfast, it contains prime nutrients like calcium, vitamin B12, potassium, and phosphorus. Greek yogurt is a perfect meal for your morning breakfast, it contains prime nutrients like calcium, vitamin B12, potassium, and phosphorus.

Eggs have always been considered a simple but nutritious breakfast option, it is a rich protein source which helps support muscle synthesis. Eggs have always been considered a simple but nutritious breakfast option, it is a rich protein source which helps support muscle synthesis.

Green tea is a soothing drink to get you going in the morning that makes you feel stress-free and full of energy. Green tea is a soothing drink to get you going in the morning that makes you feel stress-free and full of energy.

Oatmeal is a classic breakfast option that contains a unique fiber called beta-glucan, and it’s nutritious to boot. Oatmeal is a classic breakfast option that contains a unique fiber called beta-glucan, and it’s nutritious to boot.

Fruits are relatively low in calories and contain good amounts of fiber and simple sugars. Fruits are relatively low in calories and contain good amounts of fiber and simple sugars.