5 Breakfast Foods to Stay Healthy

Greek yogurt is a perfect meal for your morning breakfast, it contains prime nutrients like calcium, vitamin B12, potassium, and phosphorus.

Eggs have always been considered a simple but nutritious breakfast option, it is a rich protein source which helps support muscle synthesis.

Green tea is a soothing drink to get you going in the morning that makes you feel stress-free and full of energy.

Oatmeal is a classic breakfast option that contains a unique fiber called beta-glucan, and it’s nutritious to boot.

Fruits are relatively low in calories and contain good amounts of fiber and simple sugars.