Keto Diet and Its Health Benefits

The Diet which is TRENDING around the globe

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that offers a variety of health benefits. many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.

WHAT IS A  KETO DIET?

It is a very low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. it also converts fat into ketones in the liver, which can provide energy for the brain.

HOW IT WORKS

DIFFERENT TYPES OF KETOGENIC DIETS

The standard ketogenic diet (SKD), The cyclical ketogenic diet (CKD), The targeted ketogenic diet (TKD), The high-protein ketogenic diet

In addition to contributing to weight loss, studies have now shown that the diet can benefit a wide range of different health conditions like heart disease, cancer, Alzheimer's disease, epilepsy, Parkinson's disease, polycystic ovary syndrome, and brain injury.

HEALTH BENEFITS OF THE KETO DIET

Staying on the keto diet in the long term may have some negative effects, including risks of the following: low protein in the blood, extra fat in the liver, kidney stones, micronutrient deficiencies

RISKS OF THE KETO DIET

The majority of your diet should be based on foods such as meat, fatty fish, eggs, butter and cream, cheese, nuts and seeds, healthy oils, avocados, low-carb vegetables and spices.

Foods To Eat

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